Ala Omega 3

The human body generally uses ala for energy and conversion into epa and dha is very limited.

Ala omega 3. Omega 3 supplements containing ala are generally taken by vegetarians who recognize the health benefits of increasing the amount of omega 3 fats in their diet but who don t wish to eat any fish or anything sourced from fish such as fish oil supplements. In terms of its structure it is named all cis 9 12 15 octadecatrienoic acid. It is extracted from fatty fish such as salmon fish and is in vegan foods such as hemp seeds flaxseeds and chia seeds. Alpha linolenic acid ala an essential omega 3 polyunsaturated fatty acid pufa is the precursor of eicosapentaenoic acid epa and docosahexaenoic acid dha.

The potential health benefits of ala include protection against cardiovascular disease improved asthma control anti inflammatory effects reduced risk of breast cancer healthier bones and benefits for pregnant women and their babies. Alpha linolenic acid is an essential omega 3 fatty acid. It is the ala or the alpha linoleic acid that makes it essential. Alpha linolenic acid ala is the most common omega 3 fatty acid in your diet.

It is called essential because it is needed for normal human growth and development. In physiological literature it is listed by its lipid number 18 3 and n 3. It s mostly found in plant foods and needs to be converted into epa or dha before it can be utilized by your body. Alpha linolenic acid ala is the most common omega 3 fatty acid in your diet.

α linolenic acid ala from greek linon meaning flax is an n 3 or omega 3 essential fatty acid ala is found in many seeds and oils including flaxseed walnuts chia hemp and many common vegetable oils. The ala is readily found in a majority of vegan foods. Read on to learn more about why the short chain omega 3 fatty acid ala has been overlooked by many experts and why that should change. They fight inflammation boost brain health and cognitive function and combat depression.

Omega 3 is an example of an essential nutrient. Your body mainly uses it for energy but it can also be converted into the biologically active forms of omega 3 epa. Ala s counterpart is linoleic acid la an essential polyunsaturated omega 6 fatty acid pufa. Although it s important that your diet includes both ala and la it should be.

The fact is that omega 3s aren t just for heart health.